Applicable Physical Activities

Activities you can do at play
❑ Make a personal or family commitment to try a new activity
each season: snowshoe, curl, hike, bike, dance, bowl, fish,
camp, ice-skate, ski, swim, in-line skate, walk, run, skip rope,
play tag with your kids, or play ball in the park.
❑ Join a club or organization that coordinates active living events.
❑ Participate in community programs like SummerActive and
try some new activities.
❑ Get in the garden and dig, prune, rake and weed.
❑ See how many different 10- minute walking, wheeling
or cycling routes you can find in your neighbourhood.
❑ Hit a tennis ball with a friend.
❑ Arrange to meet a couple of friends for a walk every day
at the same time.
❑ Join a T’ai Chi or yoga class.
❑ Go line dancing, folk dancing, or square dancing.