Check Points:
❑ Tighten the abdominal muscles in the Starting Position and maintain
this contraction throughout the exercise.
❑ The head should be off the ground with the chin slightly tucked.
❑ Ensure that the hips and knees maintain 90–degree angles.
❑ Keep the feet and knees together throughout the exercise.
❑ Attempt to rotate the legs to about 8–10 inches off the ground. The
opposite shoulder must remain in contact with the ground.
Precautions: This exercise is always performed at a slow cadence.
Do not rotate the legs to a point beyond which they can no longer
maintain contact with the ground with the opposite arm and shoulder.
❑ Tighten the abdominal muscles in the Starting Position and maintain
this contraction throughout the exercise.
❑ The head should be off the ground with the chin slightly tucked.
❑ Ensure that the hips and knees maintain 90–degree angles.
❑ Keep the feet and knees together throughout the exercise.
❑ Attempt to rotate the legs to about 8–10 inches off the ground. The
opposite shoulder must remain in contact with the ground.
Precautions: This exercise is always performed at a slow cadence.
Do not rotate the legs to a point beyond which they can no longer
maintain contact with the ground with the opposite arm and shoulder.
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