❑ From the Starting Position, feet are straight ahead, arms parallel to
the ground, hips set, and abdominals tight.
❑ On Counts 1 and 3, ensure that the knees bend during the rotation.
Head and eyes are directed to the left foot on Count 1 and the right
foot on Count 3.
Precautions: This exercise is always performed at a slow cadence.
Thank you for sharing the windmill exercises steps with pictures. I specially called a Physical Training Guide in Pasadena to show me how to do it properly. Also, the physical training guide of Pasadena taught me other exercises which are comfortable for me. Great post to read.
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