Variety of Activities

Choose a variety of activities from these
three groups:
Endurance
4-7 days a week
Continuous activities
for your heart, lungs
and circulatory system.
Flexibility
4-7 days a week
Gentle reaching, bending
and stretching activities to
keep your muscles relaxed
and joints mobile.
Strength
2-4 days a week
Activities against resistance
to strengthen muscles and
bones and improve posture.

Choose a variety of
activities from these
three groups:
Starting slowly is very
safe for most people.
Not sure? Consult your
health professional.
For a copy of the
Guide Handbook and
more information:
1-888-334-9769, or
www.paguide.com
Eating well is also
important. Follow
Canada’s Food Guide
to Healthy Eating to
make wise food choices.