The Three Activity Groups
1. Endurance Activities: (4-7 days a week)
Endurance activities help your heart, lungs and circulatory
system stay healthy and give you more energy. They range
from walking and household chores to organized exercise
programs and recreational sports.
Here are some examples to get you thinking about how to
increase your endurance activities:
• walking
• golfing (without a ride-on cart)
• yard and garden work
• propelling a wheelchair (“wheeling”)
• cycling
• skating
• continuous swimming
• tennis
• dancing
1. Endurance Activities: (4-7 days a week)
Endurance activities help your heart, lungs and circulatory
system stay healthy and give you more energy. They range
from walking and household chores to organized exercise
programs and recreational sports.
Here are some examples to get you thinking about how to
increase your endurance activities:
• walking
• golfing (without a ride-on cart)
• yard and garden work
• propelling a wheelchair (“wheeling”)
• cycling
• skating
• continuous swimming
• tennis
• dancing
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