The High Jumper

Conditioning Drill 1
Exercise 3: The High Jumper

Purpose: This exercise reinforces correct jumping and
landing, stimulates balance and coordination, and
develops explosive strength.
Starting Position: Forward–leaning stance.
Cadence: MODERATE.
Count: 1. Swing arms forward and jump a few inches.
2. Swing arms backward and jump a few inches.
3. Swing arms forward and vigorously over head
while jumping forcefully.
4. Repeat Count 2. On the last repetition, return
to the Starting Position.
Starting