FOR THE CORE
The abdomen, lower spine and pelvis comprise the trunk (core) of the
body. This area must be stable so the limbs have a fixed base from
which to create powerful movements. The abdominal and back muscles
form a supportive ring around the spine. You are only as strong as
your weakest link. So we must train all these muscles in a manner that
mimics their function. The commands for 4 for the Core are: “Starting
Position, MOVE”, “Ready, EXERCISE.” 4 for the Core exercises follow.
The abdomen, lower spine and pelvis comprise the trunk (core) of the
body. This area must be stable so the limbs have a fixed base from
which to create powerful movements. The abdominal and back muscles
form a supportive ring around the spine. You are only as strong as
your weakest link. So we must train all these muscles in a manner that
mimics their function. The commands for 4 for the Core are: “Starting
Position, MOVE”, “Ready, EXERCISE.” 4 for the Core exercises follow.
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