The Bend and Reach

Conditioning Drill 1
Exercise 1: The Bend and Reach

Purpose: This exercise develops the ability to squat and
reach through the legs. It also serves to prepare
the spine and extremities for more vigorous
movements, moving the hips and spine through
full flexion.
Starting Position: Straddle stance with arms overhead.
Cadence: SLOW.
Count: 1. Squat with the heels flat as the spine rounds
forward to allow the straight arms to reach as
far as possible between the legs.
2. Return to the Starting Position.
3. Repeat Count 1.
4. Return to the Starting Position.