What do the experts say I have to do?
There are three types of activities you need to do to keep your body
healthy: endurance activities, flexibility activities, and strength
activities. Do a variety from each group to get the most health
benefits. The Guide offers you a rainbow of activities to choose
from, so tear out the Guide from the centre of this Handbook
now so you can follow along as you read further.
Take a look and see what activities appeal to you. Choosing
things you like to do is one of the best ways to build regular
physical activity into your life. Check out more examples later
in this Handbook.
There are three types of activities you need to do to keep your body
healthy: endurance activities, flexibility activities, and strength
activities. Do a variety from each group to get the most health
benefits. The Guide offers you a rainbow of activities to choose
from, so tear out the Guide from the centre of this Handbook
now so you can follow along as you read further.
Take a look and see what activities appeal to you. Choosing
things you like to do is one of the best ways to build regular
physical activity into your life. Check out more examples later
in this Handbook.
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