The Windmill

Conditioning Drill 1
Exercise 6: The Windmill

Purpose: This exercise develops the ability to safely bend
and rotate the trunk. It conditions the muscles
of the trunk, legs, and shoulders.
Starting Position: Straddle stance with arms sideward, palms
facing down.
Cadence: SLOW.
Count: 1. Bend the hips and knees while rotating to the
left. Reach down and touch the outside of the
left foot with the right hand and look toward
the rear. The left arm is pulled rearward to
maintain a straight line with the right arm.
2. Return to the Starting Position.
3. Repeat Count 1 to the right.
4. Return to the Starting Position.
Starting