Meet Pierre (age 55)
He gets up at seven, eats a healthy breakfast and walks to the bus (10 minutes).
At noon, he meets his friend Sue and most days they walk before lunch ... (10 minutes). Before heading back to the office – another 10 minute walk – they do a few stretches to help them stay relaxed through the afternoon. After work he walks back home from the bus (10 minutes). His walk home is at a brisk pace so that he feels a noticeable increase in his breathing. He enjoys the feeling that this increase in effort gives him. After dinner he usually does some type of physical activity like walking, skating or swimming at the community recreation centre with his wife, which gets her moving as well (20 minutes). There’s 60 minutes and he hardly even noticed!
He gets up at seven, eats a healthy breakfast and walks to the bus (10 minutes).
At noon, he meets his friend Sue and most days they walk before lunch ... (10 minutes). Before heading back to the office – another 10 minute walk – they do a few stretches to help them stay relaxed through the afternoon. After work he walks back home from the bus (10 minutes). His walk home is at a brisk pace so that he feels a noticeable increase in his breathing. He enjoys the feeling that this increase in effort gives him. After dinner he usually does some type of physical activity like walking, skating or swimming at the community recreation centre with his wife, which gets her moving as well (20 minutes). There’s 60 minutes and he hardly even noticed!
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