The Bent–leg Body Twist

Purpose: This exercise strengthens trunk muscles and
promotes control of trunk rotation.
Starting Position: Supine position with the hips and knees bent to
90–degrees, arms sideward, palms down with
fingers spread. Legs and feet are together.
Cadence: SLOW.
Count: 1. Rotate the legs to the left while keeping the
upper back and arms in place.
2. Return to the Starting Position.
3. Repeat Count 1 to the right.
4. Return to the Starting Position.