Get Active Your Way Every Day – For Life!
It’s Easier Than You Think!
You can do it – here’s why
Did you know that 63% of Canadians – just like you – are not
active enough to achieve the health benefits they need from
physical activity?
Your body is designed to move and it’s surprising how little time
it takes to stay healthy and reduce the risk of disease if you are
physically active, regularly.
Consider this: you’re awake about 15-19 hours a day, but you
only have to be active for ONE HOUR and that 60 minutes of
activity doesn’t have to be done all at once. You can add up
your activities, 10 minutes at a time, to get that daily total.
It’s easy to take a first step and that counts as progress when
you’re getting started!
Add up your activities during the day in periods of at least 10
minutes each. Start slowly...and build up! If you are already
doing some light activities, move up to more moderate ones.
A little is good, but more is even better, if you want to achieve
health benefits.
It’s Easier Than You Think!
You can do it – here’s why
Did you know that 63% of Canadians – just like you – are not
active enough to achieve the health benefits they need from
physical activity?
Your body is designed to move and it’s surprising how little time
it takes to stay healthy and reduce the risk of disease if you are
physically active, regularly.
Consider this: you’re awake about 15-19 hours a day, but you
only have to be active for ONE HOUR and that 60 minutes of
activity doesn’t have to be done all at once. You can add up
your activities, 10 minutes at a time, to get that daily total.
It’s easy to take a first step and that counts as progress when
you’re getting started!
Add up your activities during the day in periods of at least 10
minutes each. Start slowly...and build up! If you are already
doing some light activities, move up to more moderate ones.
A little is good, but more is even better, if you want to achieve
health benefits.
No comments:
Post a Comment