Physical activity doesn’t have to be very hard. Build physical
activities into your daily routine.
• Walk whenever you can– get off the bus early, use the stairs instead of the elevator.
• Reduce inactivity for long periods, like watching TV.
• Get up from the couch and stretch and bend for a few minutes every hour.
• Play actively with your kids.
• Choose to walk, wheel or cycle for short trips.
• Start with a 10 minute walk – gradually increase the time.
• Find out about walking and cycling paths nearby and use them.
• Observe a physical activity class to see if you want to try it.
• Try one class to start – you don’t have to make a long-term commitment.
• Do the activities you are doing now, more often.
activities into your daily routine.
• Walk whenever you can– get off the bus early, use the stairs instead of the elevator.
• Reduce inactivity for long periods, like watching TV.
• Get up from the couch and stretch and bend for a few minutes every hour.
• Play actively with your kids.
• Choose to walk, wheel or cycle for short trips.
• Start with a 10 minute walk – gradually increase the time.
• Find out about walking and cycling paths nearby and use them.
• Observe a physical activity class to see if you want to try it.
• Try one class to start – you don’t have to make a long-term commitment.
• Do the activities you are doing now, more often.
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