Physical Activity to Stay Healthy?
If you are not sure, you’re probably doing activities in the light to moderate range on the chart below. You need to work towards adding up 60 minutes of activities a day in periods of at least 10 minutes each. It’s really pretty easy. Remember, every little bit counts!
Let’s take a look at a typical day in the life of some average Canadians– just like you –who have chosen to build physical activity into their daily routines. You’ll see it’s easy – and you can find the time even if you are busy.
If you are not sure, you’re probably doing activities in the light to moderate range on the chart below. You need to work towards adding up 60 minutes of activities a day in periods of at least 10 minutes each. It’s really pretty easy. Remember, every little bit counts!
Let’s take a look at a typical day in the life of some average Canadians– just like you –who have chosen to build physical activity into their daily routines. You’ll see it’s easy – and you can find the time even if you are busy.
A year ago, none of the following people were doing enough physical activity to stay healthy. Later in this Handbook you'll see how they got started. This may give you some
ideas about how you could start to build physical activity into your daily routine.
ideas about how you could start to build physical activity into your daily routine.
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