Flexibility Activities:

2. Flexibility Activities: (4-7 days a week)
Flexibility activities help you to move easily, keeping your muscles relaxed and your joints mobile. Regular flexibility activities can help you to live better, longer, so that your quality of life and independence are maintained as you get older. Flexibility activities include gentle reaching, bending, and stretching of all your muscle groups. Here are some ideas to help you increase your flexibility activities:
• gardening
• mopping the floor
• yard work
• vacuuming
• stretching exercises
• T’ai Chi
• golf
• bowling
• yoga
• curling
• dance