Safe Stretching :
Start with five minutes of light activity (easy walking, etc.) beforehand, or do your stretching after your endurance or strength activity.
• Stretch slowly and smoothly without bouncing or jerking. Use gentle, continuous movement or stretch-and-hold (for 10-30 seconds) whichever is right for the exercise.
• Aim for a stretched, relaxed feeling – avoid pain, don’t hold your breath, and breathe in a natural rhythm.
• Seek help from a fitness professional or get a good book on stretching if you’re not sure what to do.
Start with five minutes of light activity (easy walking, etc.) beforehand, or do your stretching after your endurance or strength activity.
• Stretch slowly and smoothly without bouncing or jerking. Use gentle, continuous movement or stretch-and-hold (for 10-30 seconds) whichever is right for the exercise.
• Aim for a stretched, relaxed feeling – avoid pain, don’t hold your breath, and breathe in a natural rhythm.
• Seek help from a fitness professional or get a good book on stretching if you’re not sure what to do.
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