Check Points:
❑ At the Starting Position, the shoulders, the knees, and the balls of the
feet should form a straight vertical line.
❑ On Count 1, the arms are parallel to the ground.
❑ On Count 3, the arms should be extended fully overhead. The trunk
and legs should also be in line.
❑ On each landing, the feet should be directed forward and maintained
at shoulder distance apart. The landing should be “soft” and
proceed from balls of the feet to the heels. The vertical line from
the shoulders through the knees to the balls of the feet should
be demonstrated on each landing.
❑ At the Starting Position, the shoulders, the knees, and the balls of the
feet should form a straight vertical line.
❑ On Count 1, the arms are parallel to the ground.
❑ On Count 3, the arms should be extended fully overhead. The trunk
and legs should also be in line.
❑ On each landing, the feet should be directed forward and maintained
at shoulder distance apart. The landing should be “soft” and
proceed from balls of the feet to the heels. The vertical line from
the shoulders through the knees to the balls of the feet should
be demonstrated on each landing.
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