The Rear Lunge

Conditioning Drill 1
Exercise 2: The Rear Lunge

Purpose: This exercise promotes balance, opens up the hip
and trunk on the side of the lunge and develops
leg strength.
Starting Position: Straddle stance with hands on hips.
Cadence: SLOW.
Count: 1. Take an exaggerated step backward with
the left leg, touching down with the ball of
the foot.
2. Return to the Starting Position.
3. Repeat Count 1 with the right leg.
4. Return to the Starting Position.