The Single–leg Over

Check Points:
❑ At the Starting Position, the arms are directed to the sides at
90–degrees to the trunk; the fingers and thumbs are extended
and joined.
❑ In Exercise Position 1, keep the left shoulder, arm and hand on
the ground.
❑ In Exercise Position 2, keep the right shoulder, arm and hand on
the ground.
❑ Head remains on the ground throughout the exercise.