What’s the goal?
Scientists say accumulate 60 minutes of physical activity every day to stay healthy or improve your health. Time needed depends on effort – as you progress to moderate activities, you can cut down to 30 minutes, 4 days a week.
Physical activity doesn’t have to be very hard to improve your health. This goal can be reached by building physical activities into your daily routine. Just add it up in periods of at least 10 minutes each throughout the day. After three months of regular physical activity, you will notice a difference –people often say getting started is the hardest part. This Handbook will show you how easy it can be!
Scientists say accumulate 60 minutes of physical activity every day to stay healthy or improve your health. Time needed depends on effort – as you progress to moderate activities, you can cut down to 30 minutes, 4 days a week.
Physical activity doesn’t have to be very hard to improve your health. This goal can be reached by building physical activities into your daily routine. Just add it up in periods of at least 10 minutes each throughout the day. After three months of regular physical activity, you will notice a difference –people often say getting started is the hardest part. This Handbook will show you how easy it can be!
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