The Stretch Drill

The Stretch Drill
1. The Overhead Arm Pull (hold for 20 seconds on each side)
2. The Rear Lunge (hold for 20 seconds on each side)
3. The Extend and Flex (hold for 20 seconds in each
stretch position)
4. The Thigh Stretch (hold for 20 seconds on each side)
5. The Single–leg Over (hold for 20 seconds on each side)
See Stretch Drill tab.