Laterals

Purpose: This exercise develops the ability to
move laterally.
Starting Position: Straddle stance, slightly crouched, with the
back straight, arms at the side with elbows bent
at 90–degrees and palms facing forward. Face
perpendicular to the direction of movement.
Movement: Step to the side by rising slightly and bringing
the trailing leg to the lead leg. Quickly hop to
the side and land back in the crouch with the
feet shoulder width apart. Always face the same
direction so that the first 25 yards is moving to
the left and the second 25 yards is moving to
the right.

Starting Position----->


Check Points:
❑ Pick the feet up with each step. Avoid dragging the feet along
the ground.
❑ Crouch slightly while keeping the back straight.
❑ Avoid hitting the feet and ankles together on each step.
❑ Rank leaders will face their rank throughout the exercise.

Precautions: N/A.
Variation: Soldiers may perform this exercise holding a weapon at
port arms.