Physical Activities at Home

Activities you can do at home
❑ Create a new morning routine. Start your day with 10
minutes of movement indoors or outdoors. Some stretching
and a short walk first thing in the morning can be better
than caffeine.
❑ Go for a bike ride.
❑ Trade in your power mower for a push mower.
❑ Park the car 10 minutes away from the store you are
going to. Better yet, leave the car at home.
❑ If you live in a seniors’ residence, start a hall -walking group.
Add to your route each week and pick up friends along
the way.
❑ Parents – play catch or fly a kite with your kids.
❑ Dance to your favourite up - beat music for 10 minutes a day.
❑ Do a physical activity routine with leaders on TV.