About Madeleine

This is Madeleine (age 17)
She’s been inactive all her life until now. Here’s how she turned things around and became active:
She always liked dancing so she started going three times a week to a dance aerobics class her Phys. Ed. teacher started at school (30 minutes). In fact, now she goes dancing with her friends on the weekends, which she never did before. As well, she started to feel better and even her grades went up. Once a week she goes to yoga at the community centre for an hour and each day she does yoga exercises for about 20 minutes while watching TV – still her favourite pastime! She never takes the family car anymore when she runs to the drug store or the market – she walks, and most days she walks to school too, about 10 minutes each way. Madeleine is well
on her way to active living – and you can do it too!