Lay on your side with your upper body off the ground, supported by
the upper body with the elbow, forearm, and fist. Cross the bottom
leg in front of the top leg, with the feet together. The legs may also be
positioned with the knees together and knees bent 90 degrees. Firmly
press into the ground with the supporting arm, then raise the trunk
and pelvis straight upward until they form a straight line with the
legs/knees. Hold this position while continuing to breathe. Switch to
the other side after one minute. If you cannot hold for one minute,
lower, rest briefly, then repeat until one minute has elapsed.
the upper body with the elbow, forearm, and fist. Cross the bottom
leg in front of the top leg, with the feet together. The legs may also be
positioned with the knees together and knees bent 90 degrees. Firmly
press into the ground with the supporting arm, then raise the trunk
and pelvis straight upward until they form a straight line with the
legs/knees. Hold this position while continuing to breathe. Switch to
the other side after one minute. If you cannot hold for one minute,
lower, rest briefly, then repeat until one minute has elapsed.
No comments:
Post a Comment