The Prone Row

Check Points:
❑ At the Starting Position, the abdominal muscles are tight and the
head is in line with the spine.
❑ On Counts 1 and 3, the forearms are parallel to the ground and
slightly higher than the trunk.
❑ On Counts 1 and 3, the head is raised to look forward but not skyward.
❑ Throughout the exercise, the legs and toes remain in contact with
the ground.
Precautions: This exercise is always performed at a slow cadence.
Prevent over–arching of the back by maintaining contractions of the
abdominal and buttocks muscles throughout the exercise.