Get Active Your Way, Every Day - For Life!
If you’re still in doubt that physical activity is important to
your health and you’re not able to take the first step toward a
healthier lifestyle, please read this Handbook again in a couple of
months. Maybe then you will be ready to take your first step.
Remember what Pierre wrote on his fridge: Today is the first day of
the rest of my life. It’s the first day of the rest of your life too, and
physical activity can help ensure you lead an independent, quality
life even as you get older.
If you’ve made a plan, or decided how to get started, you have
taken your first step – good for you!
Put Canada’s Physical Activity Guide to Healthy Active Living on
your fridge to remind you of your commitment to your health.
You can also turn it over and use the calendar on the back to
keep track of your activities and record your progress.
If you’re still in doubt that physical activity is important to
your health and you’re not able to take the first step toward a
healthier lifestyle, please read this Handbook again in a couple of
months. Maybe then you will be ready to take your first step.
Remember what Pierre wrote on his fridge: Today is the first day of
the rest of my life. It’s the first day of the rest of your life too, and
physical activity can help ensure you lead an independent, quality
life even as you get older.
If you’ve made a plan, or decided how to get started, you have
taken your first step – good for you!
Put Canada’s Physical Activity Guide to Healthy Active Living on
your fridge to remind you of your commitment to your health.
You can also turn it over and use the calendar on the back to
keep track of your activities and record your progress.
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