The Forward Lunge

Check Points:
❑ Keep the abdominal muscles tight throughout the motion.
❑ On Counts 1 and 3, step straight forward, keeping the feet directed
forward. When viewed from the front, the feet maintain
their distance apart both at the Starting Position and at the end
of Counts 1 and 3.
❑ On Counts 1 and 3, the rear knee may bend naturally but do not touch
the ground. The heel of the rear foot should be off the ground.
Precautions: This exercise is always performed at a slow cadence.
On Counts 1 and 3, move into position in a controlled manner. Spring off
of the forward leg to return to the Starting Position. This avoids jerking
the trunk to create momentum.