7 Safe Strength Training:
Start with five minutes of light endurance activity and stretching at the beginning of each
session.
• Learn proper technique to protect your back and joints from undue stress.
• Use light weights and high repetitions (2-4 sets of 10-15 repetitions of each exercise).
• Breathe regularly when doing an exercise – don’t hold your breath!
• Rest for at least one day between strength-training sessions.
• Get help from an experienced leader or consult a reputable book for more information.
Start with five minutes of light endurance activity and stretching at the beginning of each
session.
• Learn proper technique to protect your back and joints from undue stress.
• Use light weights and high repetitions (2-4 sets of 10-15 repetitions of each exercise).
• Breathe regularly when doing an exercise – don’t hold your breath!
• Rest for at least one day between strength-training sessions.
• Get help from an experienced leader or consult a reputable book for more information.
No comments:
Post a Comment