❑ At the end of Count 1, the shoulders, knees and balls of the feet
should be aligned. The heels remain on the ground and the back
is straight.
❑ On Count 3, round the back slightly while bending forward, keeping
the head aligned with the spine and the knees slightly bent.
Precautions: This exercise is always performed at a slow cadence.
Allowing the knees to go beyond the toes on Count 1 increases stress to
the knees.
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