She stays home with her daughter who’s four and her son who’s two. Running after them keeps her busy, but she also builds activity time into her day. She got started by changing the TV channel to exercise programs and participating in those exercises she felt comfortable doing. Most mornings now, she follows half an exercise program on TV (10 minutes), and then she puts on music and dances with her children for at least another 10 minutes. Sometimes she does the exercises or dancing with the children’s shows on TV. After lunch she walks to the park with the children, and pushes them on the swings (20 minutes). After dinner she and her husband romp with the kids before story-time and bed (20 minutes). It was easy for her to get her 60 minutes in while entertaining the kids too!
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