The Hip Stability Drill, like 4 for the Core, is designed to three–
dimensionally train the hip and upper thigh areas, developing the
basic strength and mobility needed for stability to perform functional
movements. The Hip Stability Drill should be performed immediately
after 4 for the Core. The Hip Stability Drill and 4 for the Core may
performed outside of regular sessions as supplemental training.
dimensionally train the hip and upper thigh areas, developing the
basic strength and mobility needed for stability to perform functional
movements. The Hip Stability Drill should be performed immediately
after 4 for the Core. The Hip Stability Drill and 4 for the Core may
performed outside of regular sessions as supplemental training.
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