Physical Activities at Work Place

Activities you can do at work
❑ Take stretch breaks during meetings.
❑ Have a “walking” meeting – grab your colleague and discuss
business while taking a walk.
❑ Take the stairs. Pretend the elevator is out of service.
❑ Post a notice near the entrance to the stairway suggesting
people take the stairs and have them sign it when they do
to encourage others to follow their lead.
❑ Replace your coffee break with a walking/wheeling break.
❑ Contract your stomach and back muscles while sitting in
your chair or on the bus.
❑ Take a brisk walk before lunch for about 10 minutes.
❑ Try to make active living one of the goals of
your work team.
❑ Roll your shoulders and stretch your neck when
sitting in front of the computer.