Help Center for Good Health

For More Information or Help to Take
Your First Step...
Check out these contacts to find out more about physical
activity for yourself and your family:
• your local recreation department to learn more about resources
and activities in your community
• YMCA, YWCA, private fitness clubs, boy scouts and girl guides
• a certified fitness professional* in your community
• your physician or another health professional
• a physical education teacher
• the coordinator of your workplace fitness/active living
program, if you have one
• your community seniors’centre or association
• your local public health unit or department
• provincial health organizations such as the Heart and
Stroke Foundation
• a library or bookstore for reputable books and other active
living resources (you can ask a fitness professional
for suggestions)