Build Physical Activity
Into Your Daily Life:
• at home
• at school
• at work
• at play
• on the way
...that’s active living!
Here are some ideas to help you. Choose activities that interest and appeal to you. The best way to keep going, once you've taken that first step, is to do activities that are easy to fit in your schedule and could be fun at the same time. Take a first step and put a check mark beside the activities in the following list that you might like to incorporate into your daily routine. To get the health benefits you want from physical activity, you need to do it regularly, so pick the ones that you think you could realistically
build into your daily life.
Into Your Daily Life:
• at home
• at school
• at work
• at play
• on the way
...that’s active living!
Here are some ideas to help you. Choose activities that interest and appeal to you. The best way to keep going, once you've taken that first step, is to do activities that are easy to fit in your schedule and could be fun at the same time. Take a first step and put a check mark beside the activities in the following list that you might like to incorporate into your daily routine. To get the health benefits you want from physical activity, you need to do it regularly, so pick the ones that you think you could realistically
build into your daily life.
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