The Squat Bender

Conditioning Drill 1
Exercise 5: The Squat Bender

Purpose: This exercise develops strength, endurance and
flexibility of the lower back and lower extremities.
Starting Position: Straddle stance with hands on hips.
Cadence: SLOW.
Count: 1. Squat while leaning slightly forward at the
waist with the head up and extend the arms to
the front, with arms parallel to the ground and
palms facing inward.
2. Return to the Starting Position.
3. Bend forward and reach toward the ground
with both arms extended and palms inward.
4. Return to the Starting Position.