• Do not exercise in extremely hot or cold weather; try to find an
alternate indoor location to reduce the risk of heat or cold injuries.
• Avoid exercising near heavily traveled streets and highways during
peak traffic hours.
• Avoid exposure to pollutants before and during exercise, if possible
(including tobacco).
• In areas of high smog concentrations, train early in the day or later
in the evening.
• Use a waterproof or sweat proof sunblock when exercising in warm
weather to avoid sunburn. Follow the instructions on the bottle for
proper use.
GETTING
STARTED
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