Safety Considerations

Safety Considerations
The Pre–BCT Program is a safe and effective way to improve your
physical fitness. To achieve these results, it must be followed as written.
• ALWAYS perform the prescribed warm–up and cool–down before and
after the training activity.
• Perform ONLY the prescribed number of sets and repetitions on the
training schedule.
• Proper form (precision) is more important than the sloppy execution
of more repetitions.
• Perform ALL the exercises in the order listed for each drill.
• If you miss a day of training, pick up with the next day of the
training schedule.
• Exercise with a training partner whenever possible.
Although a little muscle soreness is to be expected when beginning a
new physical training program, do not aggravate injuries by continuing
to exercise when you are feeling pain or discomfort.