Proper clothing can also help prevent injuries.
• Ensure that you are wearing some sort of reflective material if
exercising during hours of low visibility.
• Clothes should be comfortable, light in color, and fit loosely in
warm weather.
• Clothing may be layered according to personal preference in cold
weather and gloves or mittens and ear–protecting caps should be
worn to prevent frostbite.
• Rubberized or plastic suits should NEVER be worn during exercise or
the physical assessments.
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