Variety of Activities

Choose a variety of activities from these
three groups:
Endurance
4-7 days a week
Continuous activities
for your heart, lungs
and circulatory system.
Flexibility
4-7 days a week
Gentle reaching, bending
and stretching activities to
keep your muscles relaxed
and joints mobile.
Strength
2-4 days a week
Activities against resistance
to strengthen muscles and
bones and improve posture.